The lower back is the back of the back from the ribs to the coccyx.There are many nerve endings, and therefore the pain in this area is a common cause of medical help.Up to 90% of people have regular or constantly pain in the lower back.This part of the back makes a lot of pressure - from 50 kg in a standing position up to 220 kg in a seated position when a person is bent.
Take into account the causes of back pain, diagnosis and therapy methods.
The causes of pain
Lows pain is both a symptom for the usual overvoltage and a signal for dangerous diseases.
Not in all cases, the causes of pain are in the vertebral diseases - diseases of the internal organs can also be reflected on sensations in lumbar management.
Possible causes in connection with bones, joints and muscles
The exact answer to the question of why the back hurts can only give a doctor after a complex of diagnostic measures.
Possible causes of pain that are connected directly to the condition of the spine, the bone tissue and the intervertebral discs between spine:
- Osteochondrosis is an illness in which degenerative and dystrophic lesions of the intervertebral discs occur.
- Intermediate vertebrae and advances are diseases associated with the fracture of the fiber ring.
- Shifting of intervertebral discs.
- Scoliosis or kyphosis - curvature of the spine.
- Muscle cramp during overpressure.
- Stenosis of the spine - narrowing of the room within the spine, which leads to the compression of the nerves and cerebrospinal structures.
- Spondylarthrosis is an illness of the facet joint of the spine.
- Compression fracture.
- Spondylolistz - Slide the vertebrae from the underneath.
- Stretching or breaking tapes.
- Bekhterev disease (ankylosing spondylitis) -inflammation of the gang
Reasons for women
The causes of back pain in the lower back lover in women and men can have a different formation.In women, in addition to general diseases of internal organs, bones, muscles and ligaments, pain in the lumbosacral spine is often manifested: gynecological diseases often manifests itself:
- Inflammatory processes in the ovaries.
- Ovary cysts.
- Shit the legs of the ovarian cyst.
- Endometriosis is a pathological growth of the uterine endometrium.
- Myoma and fibromyoma of the uterus are benign tumors.
- Malignant tumors.
With the deviations mentioned above, women feel painful and pull pain (with the exception of the twisting of the legs of the ovarian cyst: in this case the woman will feel acute pain).In addition, women in these cases have a temperature rise, a delay in the menstrual cycle and a pathological output of the vagina.
The menstruation can also be accompanied by lumbar pain.At this point, the content of estrogen and prostaglandins that lower the pain threshold increases sharply in a woman's blood.Contractions of the uterus, its pressure on the rectum and the peeling of the tight layer of the endometrium cause symptoms.
note.In pregnant women (especially in the third trimester) there is a significant increase in the load on the lower back and the discrepancy of the joints.Similar changes are required so that the child can go the birth canal.In this case, the pain is considered the norm if it is not accompanied by an abnormal edition from the vagina.
Other reasons
Other causes of pain in the lumbar region can be infectious diseases.For example, osteomyelitis is a disease of bones and bone marrow caused by pyogenic bacteria.
Another cause of an infectious nature that violates the back and breaks the lower back in a child or adult is tubercular spondylitis.This disease can often be found in young patients.
Tumors in the lumen of the vertebral canal, good and malignant, can also cause pain in the lower back.Pyelonephritis and urolithiasis patients, fracture of abdominal aorta and bleeding in retroperitoneal tissue often complain about such pain.
Drinking pain on the left and right in the lower back indicates the pathology of the inner organs (stomach, kidneys, intestines)
Important!In order to determine an exact diagnosis, a complete diagnosis of internal organs and a skeleton as well as medical advice is required.
Diagnostic methods
First you have to consult a specialist.Which doctor you can contact in the sacrum and in the lower back?It is worth visiting a neurologist who collects an anamnesis and makes a preliminary diagnosis.If necessary, this specialist leads you to another specialist or to additional exams.
The diagnosis against pain in the lower back includes:
- X -Ray.It is suitable to check the condition of the bones, to diagnose arthritis and fractures.In addition to the ordinary radiography, highly specialized studies are carried out:
- Pneumomyelography;
- Angiography;
- Myelography;
- Discography.
- Magnetic resonance and computer tomography.These methods help with the examination of bones and soft tissues: muscles, ligaments, nerves, blood vessels.
- Blood sample.It is carried out to check the presence of infections in the blood.
- Electromyography.The study checks the electrical impulses generated by the nerves and the reaction of the muscles to them.It shows the compression of the nerve.
- Ultrasonic topping.The method helps to check the cross -ratio of carotid and vertebrate.
When to see a doctor
The pain in the lower back is not always - an opportunity to run to the doctor.If it came to a woman after overflowing or before menstruation, don't worry.Contact a specialist with constant painful pain in the lumbar cross with severe pain of unknown origin.
It is also worth turning immediately if there is pain in the lower back, which causes the buttocks (especially in cases in which it spreads under the knee), and causes tingling and numbness of these areas.Such symptoms indicate the involvement of peripheral nerves that can indicate a deterioration of an illness.
Important!It is worth thinking about the state of health if the pain causes problems with urination or defecation (e.g. incontinence), accompanied by a temperature increase or a strong weight loss, and appeared due to mechanical damage.
Symptomatic treatment
If you decide a way to get rid of back pain, it is important to remember that the full treatment is impossible without clarifying the cause of unpleasant sensations.The elimination of symptoms does not mean recovery of the body.To set a diagnosis and prescribe the correct treatment, contact a doctor!
Medication
What to do when the lower back hurts and hurts?Before NSAIDS (non -steroidal anti -inflammatory medication) relieve analgesic with analgesicers who have an analgesic effect in addition to the anti -inflammatory effect.These drugs help with pain that occur during the muscle cramp and the development of inflammation.
Reference.Analgesics are available in a wide range, but the doctor prescribes a certain medication.
Doctors find that constant, chronic back pain often cause psychological problems, insomnia, emotional disorders and depression.Since their manifestations are associated with psychosomatics, side problems lead to even larger somatic deviations.In these cases, antidepressants are prescribed after advice from a psychiatrist.
Folk remedy
Treatment at home with folk remedies does not remove the cause of pain, but reduces the symptoms.Remember that the refusal to observe a specialist and traditional treatment methods can adversely influence the body.
Here are some recipes that have been tested among people:
- Mustard compress.Dilute the mustard powder in warm water to a consistency that resembles sour cream.Apply the mixture to the skin and isolate.To avoid the skin fire, do not last for more than 5 minutes.If pain occurs, remove the compress immediately and rinse the skin with water.
- Cologne Schleifflüuss.Add two bubbles of a 3%iodine solution to the Cologne bottle, five red bitter peppers and two Balerious tinctures.Mix the ingredients and set a dark place for one day.Lubricate the aching area with the mixture with the mixture at night and then wrap it with a scarf.
- A compress made of egg protein, incense and soap.Mix 1 bag of white incense, 1 tablespoon.A spoon of grated laundry and 2 eggs in thick foam.Apply the mixture to the wool fabric and wrap it with your lower back.
Training therapy and massage
For back pain, it is useful to carry out static or simple dynamic exercises that exclude the risk of stretching and breaking muscles overnight.
For example:
- Lateral bar.Lay on the floor, put the elbow strictly under the shoulder on the floor.Bend your knees, depending on which complexity you are ready.Lift yourself with hips so that your body forms a flat diagonal line.Lie in a position of 10 to 20 seconds and repeat to the other side.Perform 5-8 repetitions on each side.After a while you can increase the approximation time to one minute.This exercise strengthens the muscles of the press, arms and back.
- The child's pose.Stand on all fours.Select the buttocks to the heels, stretch your hands in front of you and gradually align them.Sink your head on the floor.Hold in the position for 30-40 seconds.This exercise extends over the ligaments and muscles of the back.
- Sit.Sit on the floor, bend your right leg into your knee and put it on the floor, throw your left leg over the right and put it from the outside of the right thigh.Pull your right foot closer to the right buttocks.Turn your body, bend your right hand on the elbow and take it behind the left knee.Keep position for 30-40 seconds and repeat the exercise to the other side.The training extends over the ligaments and muscles of the legs and back.
How do you treat the pain in the back under the lower back and in the area of the lower back when it has become chronic?A massage becomes an effective tool.During the procedure, the patient falls on a fixed surface.
The specialist before starting with the processing of sick areas massages the healthy part of the back.Sometimes the massage is carried out with heat ointments and essential oils.
Physiotherapy
How do you treat severe pain?Doctors offer complex therapy.Methods under the general name "physiotherapy" are effective.
Below:
- Electrophoresis - Improves blood supply to the tissue and conductivity of peripheral nerve fibers and accelerates the process of handing over medication to the correct place of the body.
- Magnetic and laser therapy;
- Therapeutic baths (radon, hydrogen sulfide, turpentine);
- Heat process.
prevention
You don't have to think about how to heal your back and remove pulsating pain in the lower part of the body if you prevent them in good time.Follow the right posture in any position of the body: sitting, lying, lying, lifting weights and walking.Follow the moderation of physical exertion and avoid the rash back.
Pay particular attention to the selection of a mattress for sleeping: it should be half -rooted or hard.Preference for narrow pillows or replace them with rollers under the neck.After awakening, it is good to carry out a little warm up while reading.During reading, you should not tend to the head very much - this overwhelms the muscles of the neck, which influences the condition of the back and will lead to problems with the lower back in the future.
Diploma
The spine is the support of the entire organism.The condition of the inner organs depends on its health.Low's pain can indicate the presence of deviations in this important structure and system diseases.Follow your health, lead a mobile lifestyle and diseases you will avoid.